We can find time for ourselves by including ourselves in our daily schedules. In doing so, we will begin to relieve the stress associated with the hustle and bustle of everyday life.
1 - Create a spot in your house where you can have "ME" time. Once you have created you "ME" time place. Set aside daily time to meditate, read a good book, watch your favorite show, or just have some quiet time, if even for a few precious minutes a day.
2 - Create a spa experience in your bath tub. Use your favorite bath tea or bath salt in your bath water, light some candles and listen to some soft, soothing music such as Jazz.
3 - Treat yourself to a weekly spa treatment. Many of these you can do at home yourself such as facials, body polishes, manicures, and/or pedicures.
4 - Invite your girlfriends over for a spa party. Many companies are now bringing the spa experience into customer's homes and offices. Do an internet search on spa parties and contact the ones that interest you.
5 - Light a lavender candle or spray a lavender scented mist in your "ME" area during your scheduled "ME" time. Lavender helps to create a calming and uplifting effect.
By following the above-listed suggestions, you will in no time begin to feel de-stressed and re-energized.
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