Showing posts with label birthday gift baskets. Show all posts
Showing posts with label birthday gift baskets. Show all posts

Stop Complaining! People Who Constantly Complain Are Harmful To Your Health

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    We all know that one person who likes to complain incessantly. No matter what they have going on in their lives, good or bad, they find a way to vent or grumble about something. Of course, everyone has moments, as expressing complaints comes naturally to us, and there are likely times when even you were the constant complainer. While it may seem harmless to air your frustrations, consistently vocalizing negative sentiments may become a subconscious habit leading to some overall harmful consequences for your health.
    It’s not only unattractive to others and a total mood killer to the liveliness of those around you, but continuous complaining can cause damage in other ways too. Constant complaining over time can have an immense impact on brain function and take an overall toll on your physical well-being.
    So how about throwing in the towel on complaining for a whole month? The Complaint Restraint project established by Thierry Blancpain and Pieter Pelgrims was created to eliminate negative statements that plague our daily routines. The idea is as simple as it sounds…just stop complaining! The thought of not complaining for an entire month may seem impossible, and will likely be impossible to do perfectly. Perhaps, then, the challenge's goal is not simply to give up complaining but to become more cognizant of our thoughts. When we hear ourselves complain, it can be empowering to shift our language to change the conversation and shift our perspective.
    So, why should you consider practicing the art of giving up complaining or mastering transforming your negative thoughts into constructive ones? Aside from the obvious constant complaining is just draining, why else would one consider giving up something that comes like second nature to us?
    The Negative Effects Of Complaining
    The more you complain, the more likely you are to choose negative over positive thinking in the long run. Fascinatingly so, each time you complain, your brain is actually physically rewiring itself, making it easier to adapt to that reaction in the future. The results are clear: negativity breeds more negativity.
    If the idea of breeding continual negative notions in your brain isn’t enough to get you to stop complaining, how about learning that it can also damage your memory? MRI scans have shown that constant complaining can lead to the shrinkage of the hippocampus, the region in your brain responsible for cognitive functioning. The smaller your hippocampus, the more likely you are to have your memory decline, as well as difficulty adapting to new situations.
    The aftermath effects of complaining don’t stop there. The more you complain, the more your cortisol levels increase. High cortisol levels are associated with health problems like increasing depression, insomnia, digestive problems, high blood pressure, and even increasing risk of heart disease. There’s a reason they call it the stress hormone!
    There’s an old adage that says you become like those you spend the most time with, sharing personality traits, quirks, and interests with the people you surround yourself with most. While it’s unlikely you are surrounding yourself with unpleasant people, if you are the person who is constantly complaining, you may find that your peers either distance themselves from you or even begin to adapt to your negative habits. Hearing someone complain gives those around you permission to join in or even conjure up their negative, unhappy thoughts to add to the pity party.
    How To Stop Complaining
    While it may feel amazing to get some frustrations off your chest, it can be done in a positive, healthy, and uplifting way. There is nothing wrong with expressing how you feel, but keep it constructive to help you move forward rather than getting stuck or spiraling downward. There can be a middle ground between being a black cloud of negative thoughts and thinking you must throw the towel on venting altogether.
    If you’re ready to give complaining a rest, here are some tips that can set you up for success:
    1. Define complaining:
    When you start to realize the difference between a complaint and an observation, the conversation changes. If you are pointing out that it is cold outside, that is an observation. Stating, “It’s cold outside, and I hate living in this place,”- is a complaint.
    2. Track your complaints:
    Becoming aware of how often you complain can be shocking. Begin tracking how many times a day you are complaining. You’d be surprised to see after only a few hours how your complaints add up.
    3. Distance yourself from chronic complainers:
    Instead of becoming one of the complainers when listening to others during their rants, offer responses that are positive or uplifting instead of contributing to their vent session. Likely, those who prefer to continue complaining may no longer vent or complain to you because their brains aren’t being fed with negativity to satisfy their rant.
    4. Catch your complaining:
    If you find yourself caught in a complaining session, you can choose to instantly turn it around. Example: “I don’t like driving to work…but I’m grateful to have a job, a car, and the ability to drive.”
    5. Shifting from ‘have to’ to ‘get to":
    This could be one of the most pivotal ways to nip complaining in the bud. This simple switch turns your complaint into a choice. After all, everything we do and say is ultimately a choice. So when you say you HAVE to do something, it feels like a chore or something that’s a burden. But shifting the conversation to you GET to do something turns it into a privilege, a right, or an opportunity to express gratitude and appreciation. Example: Change “I have to go to the gym today” to “I get to go to the gym today.”
    The more you practice and work these tips into your daily life, the more second nature they will become. While complaining will likely not disappear entirely, the compulsory need to vent your frustrations may wane. You get to live a complaint-free life. What are your next steps to kick the habit?




The Perfect Birthday Gift for Someone Special


Birthday Gift Baskets are the easy way to send birthday gifts that say Happy Birthday!

Find the perfect birthday gifts for him or a birthday gift idea for her at Adorable Gift Baskets. At Adorable Gift Baskets, our Happy Birthday Gift basket designs are perfect for co-workers, friends and family members. Adorable Gift Baskets provides you with fabulous birthday gift ideas for everyone. 


Birthday Gift Ideas; how to find that perfect birthday gift basket to delight your loved one and to show originality

Birthday Gift Ideas - There are different types of birthday gifts, some of the birthday gift ideas include snacks and tasty food gifts, a floral bouquet, a sports gift basket for the sports fan, a gift basket filled with smaller gifts centralized to a theme such as "Over The Hill", a festive birthday party gift box or a cookie gram. Birthday gift baskets are an elegant way of expressing love irrespective of age criteria. Whatever gift basket you choose, the best birthday gift will be your thoughtfulness in remembering to wish them a Very Happy Birthday

Make their birthday memorable with a unique gourmet food gift basket, fruit basket, chocolates, cookies, flowers, balloon bouquet or relaxing spa birthday gift basket. Birthday gift baskets are a great way to show a friend you are thinking of them. Over the hill? No problem! We have perfect birthday gifts for everyone

Birthday gift baskets come in a variety of assortments, from sweet goodies to gourmet coffee and tea to fruit gift basket assortments. If you're planning to send a basket to a close friend or relative, think about the types of foods they enjoy most. Also, think of other items you might include with their basket such as books, stuffed animals, balloons, cookies, etc.

Is your loved one a chocolate fan? If so, you'll find an array of birthday gift baskets online filled with chocolate candy treats. Does your loved one enjoy soda? Choose a soda fountain sundae basket or a Coca-Cola gift sampler basket. Other choices for birthday delights include gourmet food baskets, birthday flowers with balloons, party gift boxes, candy-filled baskets, "bear hug" gift baskets, "Over the Hill" birthday baskets, and many others.

Buying birthday gift baskets for kids? There are plenty of birthday baskets created especially for children with fun, exciting treats and toys. Be sure to include a "Happy Birthday" note to express your wishes.

To find that perfect birthday gift basket to delight your loved one and to show originality, you can browse hundreds of baskets online. When shopping online, you can have gift baskets delivered to the recipient's home or directly to you if you’d prefer a hand-delivered gift basket. Online gift basket shops offer basket selections in all price ranges so you don't have to spend a fortune to find a wonderful birthday gift. As you browse, you might have birthday gift ideas for others as well.

At Adorable Gift Baskets you're sure to find a particular birthday gift basket that your loved one will adore!


More Birthday Gift Ideas


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Birthday Gift Baskets That Bring Joyful Surprises to Your Loved Ones.

Teddy Bear DeliveryMake their birthday memorable with a unique gourmet food gift basket, fruit basket, chocolates, cookies, flowers, balloon bouquet or relaxing spa birthday gift basket. Birthday gift baskets are a great way to show a friend you are thinking of them. Over the hill? No problem! We have perfect birthday gifts for everyone.

Birthday Gift Baskets Bring Joyful Surprises to Your Loved Ones. Gift baskets make delightful birthday gifts, whether you need to surprise a loved one from a distance or a neighbor right next door. Birthday gift baskets are packaged to bring joy on your loved one’s special day. Once you’ve decided to give a birthday basket, it's time to choose the type of basket that will likely be received with welcome arms.

Birthday gift baskets come in a variety of assortments, from sweet goodies to gourmet coffee and tea to fruit gift basket assortments. If you're planning to send a basket to a close friend or relative, think about the types of foods they enjoy most. Also, think of other items you might include with their basket such as books, stuffed animals, balloons, flowers, cookies, etc.

Is your loved one a chocolate fan? If so, you'll find an array of birthday gift baskets online filled with chocolate candy treats. Does your loved one enjoy soda? Choose a soda fountain sundae basket or a Coca-Cola gift sampler basket. Other choices for birthday delights include gourmet food baskets, birthday flowers with balloons, party gift boxes, candy-filled baskets, "bear hug" gift baskets, "Over the Hill" birthday baskets, and many others.

Buying birthday gift baskets for kids? There are plenty of birthday baskets created especially for children with fun, exciting treats and toys. Be sure to include a "Happy Birthday" note to express your wishes.

To find that perfect birthday gift basket to delight your loved one and to show originality, you can browse hundreds of baskets online. When shopping online, you can have gift baskets delivered to the recipient's home or directly to you if you’d prefer a hand-delivered gift basket. Online gift basket shops offer basket selections in all price ranges so you don't have to spend a fortune to find a wonderful birthday gift. As you browse, you might have birthday gift ideas for others as well.

At Adorable Gift Baskets you're sure to find a particular birthday gift basket that your loved one will adore!

More Birthday Gift Ideas
Click here to shop now!

Birthday Gift Baskets, Birthday Gifts, Presents, Birthday Gift Ideas


Birthday Gift Baskets by Gift Baskets Delivered

Gift Baskets Delivered helps you bring thoughtful birthday wishes to a friend or loved one with our creative birthday gift baskets. No matter what time of year a birthday falls... and no matter what age - a birthday gift basket will surprise them every time.

With our vast selection of unique birthday baskets, Gift Baskets Delivered creates an easy-to-use shopping experience that enables you to browse birthday gifts with no hassle. Birthday gift baskets are displayed by photo with a complete description of the goodies inside. This makes it simple to find that special birthday basket that has all the treats and gift items your friend will love.

Our birthday gift baskets have a variety of designs and flavors. We have gourmet birthday baskets, chocolate baskets, relaxation and spa baskets, fruit baskets, and cookie baskets. Our birthday gift baskets may include stuffed bears, balloons, organic snacks, cider, nuts, candy, coffee or tea, and other delightful treats. Gift Baskets Delivered also offers birthday baskets for children filled with fun items such as crayons, games, activity books, markers, stuffed teddy bears, and more.

You can surprise a co-worker or employee on their birthday with a birthday gift basket. Or, celebrate a 40th birthday with an “Over the Hill” birthday basket decorated in black with an over the hill mug, over the hill pills, over the hill hearing aide, and other fun stuff to bring a laugh!

When you buy birthday gift baskets from Gift Baskets Delivered, you’ll be able to have the basket delivered to your friend’s doorstep or to your home or office. Browse our selection of wonderful birthday baskets from the comfort of your own home, or even from the office. You’ll find select birthday gift baskets that qualify for free ground shipping (continental U.S. only), so you can save even more while sending a delightful birthday basket any time of the year!
Click here to shop now!

Birthday Gift Baskets Bring Joyful Surprises to Your Loved Ones

d-Birthday-CookieGiant Happy Birthday Cookie

Gift baskets make delightful birthday gifts, whether you need to surprise a loved one from a distance or a neighbor right next door. Birthday gift baskets are packaged to bring joy on your loved one’s special day. Once you’ve decided to give a birthday basket, it's time to choose the type of basket that will likely be received with welcome arms.

Birthday gift baskets come in a variety of assortments, from sweet goodies to gourmet coffee to fruit assortments. If you're planning to send a basket to a close friend or relative, think about the types of foods they enjoy most. Also, think of other items you might include with their basket such as books, stuffed animals, balloons, flowers, wine, etc.

Is your loved one a chocolate fan? If so, you'll find an array of birthday gift baskets online filled with chocolate candy treats. Does your loved one enjoy soda? Choose a soda fountain sundae basket or a Coca-Cola gift sampler basket. Other choices for birthday delights include gourmet food baskets, birthday flowers with balloons, party gift boxes, candy-filled baskets, "bear hug" gift baskets, "Over the Hill" birthday baskets, and many others.

Buying for kids? There are plenty of birthday baskets created especially for children with fun, exciting treats and toys. Be sure to include a "Happy Birthday" note to express your wishes.

To find that perfect birthday gift basket to delight your loved one and to show originality, you can browse hundreds of baskets online. When shopping online, you can have gift baskets delivered to the recipient's home or directly to you if you’d prefer to hand-deliver the basket. Online gift basket shops offer basket selections in all price ranges so you don't have to spend a fortune to find a wonderful birthday gift. As you browse, you might have birthday gift ideas for others as well.

If you would like to personalize your birthday gift, order a hand-crafted basket and add a few personally selected items to show your thoughtfulness. Or, you might decide to order gift basket supplies online to create your own birthday gift. No matter what the theme, you're sure to find a particular birthday basket that your loved one will adore!




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